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“Hope is being able to see that there is light despite all the darkness.” – Desmond Tutu One of the many signs of depression is increased sleep/difficulty getting out of bed. Simply put, you lack motivation. I mean, what’s the point, right? This is the…

In struggling to heal from trauma, we often revert to our initial feelings of “it’s not fair”. While the sentiment is true, it will do nothing to progress our healing. That is yet another burden that has been laid at our feet. Still, just as…